• About
  • Contact Us
Tuesday, August 9, 2022
The Gist Day
No Result
View All Result
  • Login
  • News
    • All
    • National
    AOC Inaugurates Project, Hands Over Mantle Of Leadership

    AOC Inaugurates Project, Hands Over Mantle Of Leadership

    Top Nigerian Newspaper Headlines For Today, Monday, 8th August, 2022

    Top Nigerian Newspaper Headlines For Today, Monday, 8th August, 2022

    ECOWAS Court Orders FG To Pay N53m For Unlawful Detention

    ECOWAS Speaker Suspends Staff Recruitment, Sets Up Investigative Panel

    How Providus Bank Customer’s N559m Fraudulently Disappeared From Account

    How Providus Bank Customer’s N559m Fraudulently Disappeared From Account

    CBN Nigeria

    CBN Disbursed N1.01 Trillion To Smallholder Farmers Across Nigeria – Emefiele

    Peter Obi Atiku Tinubu Labour Party PDP APC Nigeria

    Political Developments In Nigeria, August 1 – 7, 2022

    Trending Tags

    • Commentary
    • Featured
    • Event
    • Editorial
  • Business
  • National
  • Politics
  • Opinion
  • Coronavirus
  • Tech
  • Gist & Jabs
  • Lifestyle
  • Entertainment
  • Health
  • Travel
  • News
    • All
    • National
    AOC Inaugurates Project, Hands Over Mantle Of Leadership

    AOC Inaugurates Project, Hands Over Mantle Of Leadership

    Top Nigerian Newspaper Headlines For Today, Monday, 8th August, 2022

    Top Nigerian Newspaper Headlines For Today, Monday, 8th August, 2022

    ECOWAS Court Orders FG To Pay N53m For Unlawful Detention

    ECOWAS Speaker Suspends Staff Recruitment, Sets Up Investigative Panel

    How Providus Bank Customer’s N559m Fraudulently Disappeared From Account

    How Providus Bank Customer’s N559m Fraudulently Disappeared From Account

    CBN Nigeria

    CBN Disbursed N1.01 Trillion To Smallholder Farmers Across Nigeria – Emefiele

    Peter Obi Atiku Tinubu Labour Party PDP APC Nigeria

    Political Developments In Nigeria, August 1 – 7, 2022

    Trending Tags

    • Commentary
    • Featured
    • Event
    • Editorial
  • Business
  • National
  • Politics
  • Opinion
  • Coronavirus
  • Tech
  • Gist & Jabs
  • Lifestyle
  • Entertainment
  • Health
  • Travel
No Result
View All Result
Morning News
No Result
View All Result
Home Health

Ever Heard Of Bagaruwa Seeds? Here Are 7 Health Benefits It Provides

Olajumoke Tijani by Olajumoke Tijani
May 12, 2022
in Health, Lifestyle
0
Ever Heard Of Bagaruwa Seeds? Here Are 7 Health Benefits It Provides
0
SHARES
34
VIEWS
Share on FacebookShare on Twitter

Ever heard of Bagaruwa seeds? It is also called Acacia which might sound familiar to you. Acacia trees are mostly found in Asia and the Pacific Islands and Northern part of Nigeria.

Acacia contains several chemical properties that can cure several diseases which makes it one of the most sought-after herbs.

READ ALSO

African Art Has Arrived

First Bank Workers Donate Surgical Equipment For VVF Repairs In Sokoto

Studies have concluded that some people benefit from adding acacia to their diets because it makes all their meals more nutritious.

app

Here are some proven health benefits of bagaruwa or acacia.

Eco Bank

1. Improves Weight Loss

Acacia/Bagaruwa is also known to reduce weight as it contains rich fibre which fills the stomach. It is obvious that when you feel satisfied and full with stomach, you are less likely to snack and this, in turn, help you in reducing your weight or treating obesity.

app

2. Treats Diabetes

It is however known that foods rich in dietary fibre help in regulating blood sugar in patients with type 2 diabetes. Thus by taking foods with added bagaruwa or Acacia may boost their daily fibre and in turn aid in regulating blood sugar level.

3. Enhances The Immune System

Body’s immune system is also improved by taking Acacia extract. It is also known that Acacia extract reduces the side effects of chemotherapy. This, in turn, may help the cancer patients stay healthier and stronger throughout their treatment.

app

4. Treats A Sore Throat

Bagaruwa/ Acacia is also known to be beneficial in relieving the symptoms of a sore throat. It is a demulcent or a substance that reduces irritation in the mucus membranes of the mouth by creating a protective film.

5. Improves Digestive System

Foods that contain fibre alleviates constipation and stomach disorder/ discomforts. Bagaruwa/ Acacia contains a high amount of fibre which helps you improve your digestive system. Studies reflect that yoghurt with added Acacia fibre is more effective in lowering the symptoms of Irritable Bowel Syndrome.

6. Detoxify The Body System

It is also known that Bagaruwa/Acacia is used as an ingredient in total body detox or cleansing procedures. Acacia is important in cleansing the body because of the fibre contents present in it.

7. Treats Tooth Plaque

Chewing acacia gum for days reduces dental plaque more than chewing sugar-free gum. Also applying a gel containing acacia and other ingredients after brushing for 6 weeks can decrease plaque.

GTBank
Tags: Acacia treesBagaruwa SeedsHealth Benefits of Bagaruwa Seeds

Related Posts

African Art Has Arrived
Lifestyle

African Art Has Arrived

August 7, 2022
First Bank Workers Donate Surgical Equipment For VVF Repairs In Sokoto
Business

First Bank Workers Donate Surgical Equipment For VVF Repairs In Sokoto

August 7, 2022
20 Latest Native Styles For Men To Rock In 2022
Fashion

20 Latest Native Styles For Men To Rock In 2022

August 5, 2022
10 Health Benefits Of Drinking Okra Water First Thing In The Morning
Health

10 Health Benefits Of Drinking Okra Water First Thing In The Morning

August 5, 2022
FG To Address Health Workers’ Condition Of Service-Minister
Health

FG To Address Health Workers’ Condition Of Service-Minister

August 5, 2022
21 Health Benefits Of Chaya Leaf Popularly Called ‘Hospital Too Far’
Health

21 Health Benefits Of Chaya Leaf Popularly Called ‘Hospital Too Far’

August 3, 2022
Next Post
Nollywood mourns again: Actor Gbenga Richards is dead

Nollywood mourns again: Actor Gbenga Richards is dead

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

app

app
GTBank ADs GTBank ADs GTBank ADs

LATEST NEWS

25 Of The Latest Ankara Short Gown Styles For 2022

25 Of The Latest Ankara Short Gown Styles For 2022

March 10, 2022
Dollar To Naira Black Market Exchange Rate Today 8th August 2022

Dollar To Naira Black Market Exchange Rate Today 8th August 2022

August 8, 2022
‘You were sleeping with my husband when your son was 5-months-old – Kazim Adeoti’s wife drags Mercy Aigbe

“Authenticity: The Courage To Be Oneself” – Kazim Adeoti’s First Wife Shares Cryptic Message

August 8, 2022
Black Chully S3x Tapes: Nigerians React To Leaked Video Of Popular TikToker (Watch Here)

Black Chully S3x Tapes: Nigerians React To Leaked Video Of Popular TikToker (Watch Here)

June 6, 2022
BBNaija 7: Live updates from ‘Level Up’ double launch premiere

BBNaija 7: Biggie might be swapping housemates today, here’s why

August 8, 2022

EDITOR'S PICK

NBC Suspends Channels, Slams N5 Million Fine

April 26, 2021
U.S Citizenship

U.S Cable TV Subscription Drops Over Economic Hardship

May 12, 2020
Everything has Changed!

Everything has Changed!

June 7, 2020
Kwankwaso Tinubu APC

2023 Election: If I Can’t Get It, I’ll Support Tinubu – Kwankwaso

July 11, 2022

About

We bring you the stories that perfect for news, finance, politics etc. Check our landing page for details.

Follow us

Categories

  • A Call to Prayer
  • Agriculture
  • Appointments
  • Business
  • Celebrities
  • Coronavirus
  • Corporate Amazon
  • Economy
  • Education
  • Entertainment
  • Environment
  • Fashion
  • Financial Literacy
  • From the Kaaba
  • From the Pulpit
  • Gist & Jabs
  • Health
  • Jobmart
  • Lifestyle
  • Living
  • Metro Gist
  • National
  • News
  • Op-Ed
  • Opinion
  • Politics
  • Press Release
  • Religion
  • Sport
  • State News
  • Tech
  • Tourism
  • Travel
  • Uncategorized
  • World News

Recent Posts

  • LCCI announces Nov. 4 – 13 for Lagos International Trade Fair
  • AOC Inaugurates Project, Hands Over Mantle Of Leadership
  • Singer Kizz Daniel arrested in Tanzania
  • NITDA, Google Developers Group Call For Youth Developers In The FCT
  • Disclaimer
  • Home 2
  • Ikoyi building collapse: Corper who redeployed from Borno to Lagos, confirmed dead
  • Privacy Policy
  • Sample Page
  • TheGistDay
  • Whitemoney And New Lady Spotted Stepping Out Of Hotel Together (Video)

© 2022 TheGistDay.

No Result
View All Result
  • News
  • Business
  • National
  • Politics
  • Opinion
  • Coronavirus
  • Tech
  • Gist & Jabs
  • Lifestyle
  • Entertainment
  • Health
  • Travel

© 2022 TheGistDay.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In